On top of the world!

I've been mulling about a name for my pilates website for awhile now and, after a few rollover and extension exercises, chose to go with The Short Spine.  This is my favorite pilates exercise on the reformer, and if you've gone to any of the classes I teach, I almost always teach the short spine. It incorporates most of the things that I've learned as a pilates practitioner, including external to parallel rotation of the feet, spinal articulation, firing the transverse abdominal muscle to roll all the way up, and using the glutes and hamstrings to extend the legs to a 45-degree angle.

I'd definitely want to demonstrate the short spine to you, but I'm still patiently waiting for the new iPhone to be delivered to I have enough memory space to take exercise videos, which I will be posting up on this blog.

Stay tuned!

Be the first to see The Short Spine's pilates videos.